55 Chevy's Notizen, 28 Apr 11

Didn't lose any but didn't gain. I'm still not getting enough calories in. :(
My back was killing be today so I went to the doc. and then had a massage. I hope that helps.
Good night!

80,7 kg Bisher verloren: 8,6 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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972 kcal

Fett: 39,05g | Eiw: 68,26g | Kohlh: 91,76g.   Frühstück: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Blue Cheese, Avocados, Lean Ground Beef. Abendessen: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). mehr...

2673 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Schnell) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...