|
Bad days Wednesday, Thursday and Friday but have noticed that when I eat over my calorie limit, following calories is more likely to help me not totally lose the plot. I am more likely to stop as soon as I realise I am going over, because I can see by how much.
Have stuck perfectly to calories Sat, Sun, Mon and feeling motivated. Exercising reasonably well and motivated to get my exercise programme timetabled properly.
|
84,9 kg
Bisher verloren: 4,1 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
|
Verlust von 4,1 kg pro Woche
|