Chez.Tam's Notizen, 01 Mai 22

Been a bad week..🙈🙈 trying to walk more to help burn extra calories, but having so much hip pain is making it difficult... just cant move the weight downwards... 😒😒😒

58,1 kg Bisher verloren: 0 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

---

1832 kcal

Fett: 109,27g | Eiw: 87,19g | Kohlh: 138,54g.   VorFrühstück: Fat Free Long Life Milk, Brown Sugar, Coffee. Frühstück: Pumpkin Oats. Brunch: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. Mittagessen: Health Connection Wholefoods Sunflower Seeds, Hellmann's Real Mayonnaise, Cherry Tomatoes, Dijon Mustard, Avocados, Onions , Cos or Romaine Lettuce , Cooked Cauliflower (Fat Added in Cooking), Lamb Shoulder Chop (Lean Only Eaten), Hellmann's Real Mayonnaise, Dijon Mustard, Cooked Cauliflower (Fat Added in Cooking), Health Connection Wholefoods Sunflower Seeds, Avocados, Cherry Tomatoes, Onions , Cos or Romaine Lettuce , Lamb Shoulder Chop (Lean Only Eaten). Abendbrot: Fat Free Long Life Milk, Brown Sugar, Coffee. Abendessen: Yum Yum Smooth Peanut Butter, Margarine-Like Spread (40% Fat), Oats Blueberry Muffins. Snacks/Sonstiges: Droewors. mehr...