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Down just a little bit again. I still would like to lose a bit more fat, but that's happening, slowly but surely.
Tried Cardio Confusion from the One-on-One series last night and it was a pretty good workout, but I think Cardio Intervals is a bit more of a burner.
Other than that, things are moving along quite smoothly.
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79,6 kg
Bisher verloren: 7,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1288 kcal
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Fett: 44,08g | Eiw: 118,56g | Kohlh: 101,77g.
Mittagessen: Deli Chicken, 2% Kraft Singles, Eggs. Abendessen: Asparagus, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Sunflower Seeds, Honey Pretzel, Butter Twist Pretzels. mehr...
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2639 kcal
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Bewegung:
P90X - Shoulders & Arms - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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