sonofkenny's Notizen, 03 Jun 22

Hit the goal weight I set for myself last August!! Whoo hoo. Down 82.3 pounds. 😀 But that was an estimate based on my age, what the charts say, and the amount of exercise I put in etc. I have come a long way and think I am pretty close, but looking at myself in the mirror, objectively I think I have another 15 or 20 pounds I can trim. So going to reset my goal from 225 to 205 (started at 307). It is coming off more slowly now, but I am going to keep at it! 😀

102,1 kg Bisher verloren: 37,3 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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3411 kcal

Fett: 153,78g | Eiw: 160,49g | Kohlh: 320,50g.   Frühstück: Clover Honey, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Mittagessen: Sweetwater Cole Slaw, Sweetwater Calamari, Franz Brioche Buns, Specially Selected Brussels Sprouts with Balsamic Glazed Bacon, Crab Cake, Goose Island IPA Beer. Abendessen: Papa John's 10" Original Crust Pizza - Sausage, Papa John's BBQ Wings. mehr...