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Well, not too much damage done I suppose. Didn't gain anything, but didn't lose anything either. I don't feel like I overdid it on the taco bar at least.
Did my circuit training again this morning, only worked a bit harder. I definitely feel beat now. It's going to feel nice having a break this weekend. Just gotta remember to pick it back up on Monday.
I like to think that my pants feel a little looser, but it's probably just my imagination since I just started with the workout regimen and diet this week.
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88,3 kg
Bisher verloren: 1,1 kg.
Still to go: 11,2 kg.
Diät befolgt: Schlecht.
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1425 kcal
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Fett: 25,58g | Eiw: 70,08g | Kohlh: 230,00g.
Frühstück: HyVee Instant Oatmeal - Stawberries and Cream, Diet Orange Sunkist Soda. Mittagessen: Land O' Frost Oven Roasted Turkey Breast, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Abendessen: Bottom Round. Snacks/Sonstiges: 1 serving HyVee Instant Oatmeal - Cinnamon Roll, 98% Fat Free Flour Tortilla (Burrito Size), Shredded Cheddar. mehr...
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2965 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, High Intensity Circuit Training - 34 Minuten, Ruhen - 7 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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