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I have changed to the ketogenic diet. Enough yoyo-ing on and off diets for me- it's not my style and I hate it. I want to just get stuck into a diet, commit to it and have success. I changed because:
1. I want to try the low carb dieting that everyone is talking about,
2. Low carb diets are touted as having better weight loss results,
3. Tony needs to reduce his carbs to get his blood sugar in control. I probably do, too.
I plan to be at goal by the end of January, but if I can maintain losses over 1kg/ week, I might be able to make my goal before Christmas. More importantly, I'd like to see Tony under 120kg by December, and at goal by the middle of next year. I'd really like him to stick at this diet until he gets to a healthy weight, and not give in after 30kg like he has done previously.
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90,5 kg
Bisher verloren: 0 kg.
Still to go: 21,5 kg.
Diät befolgt: Nicht zutreffend.
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