DuManchu's Notizen, 24 Jul 09

Still doing well. I expect to be up slightly on Monday's weigh-in since I tend to use all my flex points on the weekend. Though I am going to try to get in some exercise.

I'm also quite a bit more lax on my diet over the weekend as well, it helps me stay focused during the week. If I allow myself to indulge a little on Saturday and Sunday it keeps the temptation to binge during the week down quite a bit.

Probably won't check back in until Monday.

87,9 kg Bisher verloren: 1,5 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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1043 kcal

Fett: 22,58g | Eiw: 52,58g | Kohlh: 157,00g.   Frühstück: HyVee Instant Oatmeal - Stawberries and Cream, Diet Pepsi. Mittagessen: Di Lusso Italian Sub. Abendessen: No Yolks Egg Noodles, Bottom Round. mehr...

2979 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 7 Stunden und 35 Minuten. mehr...