DuManchu's Notizen, 27 Jul 09

Ate like I was dying all weekend. Not too much damage done however.

I think most of the weight gain is from the copious amounts of water I drank this morning while working out.

Shorts are fitting a bit looser and I'm almost ready to go down one belt notch... w00t!

Added in heavier weights for half of my circuit this morning. Not too bad, but I definitely feel like I got my butt kicked. Still feel great though.

Smoked a few cigarettes over he weekend, none today though. Next weekend I am going to go light on the beer and hopefully the temptation to smoke will be next to nothing.

88,6 kg Bisher verloren: 0,7 kg.    Still to go: 11,5 kg.    Diät befolgt: Schlecht.

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1182 kcal

Fett: 26,69g | Eiw: 45,03g | Kohlh: 195,47g.   Frühstück: Diet Cherry Coke, HyVee Instant Oatmeal - Stawberries and Cream. Mittagessen: Shredded Cheddar, 98% Fat Free Flour Tortilla (Burrito Size). Abendessen: Baguette, Spaghetti Sauce Canned, Ricotta, Ground Beef (95% Lean / 5% Fat), Lasagna Noodles, Pepsi. Snacks/Sonstiges: Tropicals Popsicle (Sugar Free), Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar). mehr...

3068 kcal

Bewegung: Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...