Chez.Tam's Notizen, 05 Jul 22

Since being on water tablet for hbp I am loosing weight... also upped my.RDI... downgraded my potassium limits and increased my sodium limits.. go figure?

56,4 kg Bisher verloren: 1,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1296 kcal

Fett: 63,40g | Eiw: 48,70g | Kohlh: 132,14g.   VorFrühstück: Fat Free Long Life Milk, Brown Sugar, Coffee, SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. Frühstück: Honey , Yum Yum Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tiger Rolled Oats. Brunch: Tea with Milk and Sugar, Doritos Sour Cream and Mild Chilli. Mittagessen: Tea with Milk and Sugar, Salt , Cucumber, Goats Cheese (Soft) , Margarine (Regular) , White Bread . Abendessen: Goats Cheese (Soft) , Margarine (Regular) , Vital Corn Cakes, Salt , Olive Oil , Eggplant and carrot patties. Snacks/Sonstiges: Biltong. mehr...