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Happy with my weight loss, even though the scales will flatline for days at a time. The losses come in spurts, but overall the loss is amazing. I'm very happy with the ketogenic diet and sticking to it 100%, recording and planning all our meals. Getting in small amounts of exercise regularly and have increased our daily net carb to around 30g by increasing our veggies. Still feel hungry a lot though.
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84,8 kg
Bisher verloren: 5,7 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1096 kcal
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Fett: 68,38g | Eiw: 82,03g | Kohlh: 46,38g.
Frühstück: Gwaltney 40% Less Fat Center Cut Bacon, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. Mittagessen: Celery, Red Onions, Fresh Lime Juice, Tomatoes, Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Cos or Romaine Lettuce, Olive Oil. Abendessen: Meridian Crunchy Peanut Butter, White Icicle Radishes, Carrots, Cabbage, Lettuce, Tomatoes, Egg. Snacks/Sonstiges: Strawberries, Heavy Cream, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). mehr...
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2487 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 20 Minuten. mehr...
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Verlust von 1,5 kg pro Woche
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