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Ate too much over the weekend again, but still did better than last weekend. Really only up 2 lbs over Friday's weight, but road-tripping will do that to ya.
Gardetto's (evil), Gummi Sharks, Sunflower Seeds, and Jerky on the road. Combine that with good ol' western Kansas home cookin and it's really amazing I only gained 2 lbs.
Either way, this weekend it's light on beer, and light on snacky foods.
I think I can hit 189 by Friday, if I can, I will be one happy camper.
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87,1 kg
Bisher verloren: 2,3 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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1062 kcal
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Fett: 35,51g | Eiw: 53,51g | Kohlh: 137,63g.
Frühstück: Hy-Vee Instant Oatmeal - Apple Cinnamon, Diet Cherry Dr. Pepper. Mittagessen: Di Lusso Italian Sub. Abendessen: K&M Barbecue Sauce, Kraft Free Caesar Italian, Baby Spinach and Lettuce Salad, Olive Oil, White Vinegar, Boneless Skinless Chicken Breast, Citrus Baja Marinade. Snacks/Sonstiges: Microwave Popcorn (Light Butter), FiberPlus Dark Chocolate Almond Bar, Tropicals Popsicle (Sugar Free). mehr...
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2920 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 16 Minuten, High Intensity Circuit Training - 44 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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