AuntRainey's Notizen, 20 Aug 22

One pound to get to where I wanted to be by September. Looks like I’ll make that goal whoop!! Then 2 pounds more by the end of the year. Taking this slooooowly and making health the top priority.

61,6 kg Bisher verloren: 9,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

971 kcal

Fett: 41,84g | Eiw: 57,10g | Kohlh: 93,17g.   Frühstück: Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Avocados . Abendessen: Lay's Wavy Original Potato Chips, Ham Sandwich with Spread. mehr...