DuManchu's Notizen, 07 Aug 09

Down to 188.4 after lots of water this morning. Doing really well. I am starting to see some results and it's motivating me more and more.

Opted for a turkey bacon sandwich this morning instead of my usual oatmeal to try and boost my protein intake. Only 4 pts for the sandwich compared to the 2-3 pts for my oatmeal. I also feel much more full, and the sandwich was genuinely energizing compared to the mush I normally eat.

I'm going to do my best to not pig out completely this weekend.

85,5 kg Bisher verloren: 3,9 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

---

1006 kcal

Fett: 36,30g | Eiw: 75,98g | Kohlh: 94,00g.   Frühstück: Extra Lean Turkey Bacon, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi. Mittagessen: I Can't Believe it's Not Butter, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast, 2% Kraft Singles. Abendessen: 98% Fat Free Wheat Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Sonstiges: Sunflower Seeds. mehr...

2840 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...