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Ate a LOT smarter this weekend, didn't really cut my beer intake though, I really gotta cut that down.
No real damage done I suppose.
This week is back to the normal game plan.
Circuit in the morning, breakfast, work, lunch, work, dinner, sleep, repeat.
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85,5 kg
Bisher verloren: 3,8 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1280 kcal
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Fett: 43,04g | Eiw: 105,00g | Kohlh: 137,64g.
Frühstück: Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi, 2% Kraft Singles, Extra Lean Turkey Bacon. Mittagessen: Pork N' Beans, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. Abendessen: Frozen Broccoli, Frozen Sweet Corn, Smoked Chicken Breast. Snacks/Sonstiges: Shredded Cheddar, Low Carb Tortillas, Hard Candies, Sunflower Seeds. mehr...
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2842 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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