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I think I may stop doing daily weigh-ins. I think my weight this morning was affected greatly by my water intake during my exercise. I know I am losing fat because my belt is gradually getting looser. Weight training is probably affecting me a bit as well.
As long as I continue to lose fat, I don't really care what I weigh.
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86,2 kg
Bisher verloren: 3,2 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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990 kcal
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Fett: 33,00g | Eiw: 77,50g | Kohlh: 102,00g.
Frühstück: Hy-Vee Instant Oatmeal - Strawberries and Cream, Diet Cherry Dr. Pepper. Mittagessen: Extra Lean Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Pork N' Beans, Low Carb Tortillas, Frozen Sweet Corn, Shredded Cheddar, Extra Lean Turkey Bacon. Snacks/Sonstiges: Mild Cheddar, Tropicals Popsicle (Sugar Free). mehr...
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2860 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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DuManchu's Gewichtsverlauf
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