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It’s quite evident that my body can no longer survive a strict calorie deficit. I’ve started eating an average of 2000 cals per day (with calorie cycling) and I’ve been slowly shedding the weight. I’ve also recently introduced a whey protein supplement into my ‘diet’ and I’ve tried by all means to increase my daily protein intake. I could say it has made a difference.
I’m no longer looking for quick weight loss results by starving myself; which I did for the longest time in the beginning. Now I’m aiming for slow, steady weight loss because I know it’s more sustainable long term.
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64,2 kg
Bisher verloren: 2,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1460 kcal
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Fett: 18,74g | Eiw: 98,97g | Kohlh: 214,38g.
Frühstück: Nutritech Premium Whey Protein, Lifestyle Food Chia Seeds, Woolworths Papaya, Woolworths Queen Pineapple, Woolworths Long Life Fat Free Milk. Abendessen: Coca-Cola No Sugar, Woolworths Linguine, Woolworths Free Range Extra Lean Beef Mince. mehr...
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Verlust von 0,5 kg pro Woche
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