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New low, feeling good.
Have some friends coming to town this weekend, probably won't eat the best, but I don't really care too much. I am just going with the flow.
I'll probably be back up to 190 on Monday, but it could be worse I suppose.
Sticking with the circuit training, seems to work pretty darn well.
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84,8 kg
Bisher verloren: 4,5 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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815 kcal
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Fett: 17,77g | Eiw: 27,95g | Kohlh: 137,57g.
Frühstück: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Mittagessen: White French Rolls, French Fries (Small), Smoked Turkey Breast, 2% Kraft Singles. mehr...
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2822 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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