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Ahh!!! The slow creep, with only 10 days till the wedding! I vow from this point forward to have a calorie deficit everyday, no matter how small it might be. (I've tried eliminating the problem foods before, but that only lasts about half a day, max.)
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50,7 kg
Bisher verloren: 0 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1918 kcal
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Fett: 83,49g | Eiw: 78,60g | Kohlh: 230,82g.
Frühstück: Herbal Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Trader Joe's Creamy Salted Peanut Butter. Mittagessen: Illy Issimo Cappuccino, Veggie Pizza. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Orange Juice, Butter, Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's High Protein Organic Tofu - Super Firm, Vegetable Oil, Soy Sauce. Snacks/Sonstiges: Trader Joe's Pound Plus 72% Dark Chocolate, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Apples. mehr...
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2034 kcal
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Bewegung:
Sitzen - 5 Stunden und 30 Minuten, Weights - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Treadmill - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden und 25 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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