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Still making progress, though I wish I could get my ketone readings lower. Finally got a reading over 1 today, but still lower than I'd like. But I can't reduce my carbs or protein any lower (consistently under 25g for net carbs and 65g for protein). At least the weight loss seems to be settling in, while I am 100% faithful to the diet. And I haven't been exercising, which I do hope to start up soon.
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78,6 kg
Bisher verloren: 11,9 kg.
Still to go: 9,6 kg.
Diät befolgt: 100%.
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889 kcal
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Fett: 68,25g | Eiw: 43,71g | Kohlh: 29,36g.
Frühstück: Sweet Red Peppers, Zucchini, Mushrooms, Egg. Mittagessen: Egg Yolk, Cos or Romaine Lettuce, Creamy Egg Salad II. Abendessen: Garlic, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Onions, Chicken Drumstick, Puff Pastry (Frozen), Chocolate Raspberry Swirl Cheesecake. Snacks/Sonstiges: Skim or Nonfat Milk (0.5% or Less Butterfat). mehr...
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Verlust von 1,1 kg pro Woche
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