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The gym has become my life. I have been working so hard; strength training like never before.
Whenever I weigh myself I no longer feel dismayed when I see an increase on the scale, because it is not the only measure of progress. Especially if you are working on changing your body composition.
My weight keeps fluctuating (between 65kg and 68kg) but my body composition has seen a positive change over the last month or so. I have more muscle (25.1kg) than fat (19.5kg/29.1%). Muscle weighs more than fat, therefore it is only normal that the scale number will shoot right up. Which really doesn’t bother me anymore.
Of course there’s still a lot of work that needs to be done, but I am so content with where I am… I look and feel stunning! My confidence is at an all time high, and I could look at myself in the mirror for ages because I absolutely love what I see. I’m so happy with myself.😊🫶🏽
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66,1 kg
Bisher verloren: 0,8 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 50,24g | Eiw: 75,93g | Kohlh: 110,00g.
Frühstück: Health Connection Wholefoods Xylitol, Weet-Bix Wholegrain Wheat Biscuits, Alpro Unsweetened Almond Milk . Mittagessen: Coca-Cola No Sugar, KFC Chips (Small), KFC Chicken Drumstick, KFC Crunch Burger . Snacks/Sonstiges: Savanna Light Cider, USN Creatine Monohydrate, Nutritech Premium Whey Protein Peanut Butter. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
I feel you! It’s so exciting when the Muscle starts coming in! 😃👍🏼
20 Nov 22 vom Mitglied: The Conscious Eater
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One of the best feelings!😬 I’m really looking forward to the end results.
21 Nov 22 vom Mitglied: Fitness Hustler
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This is an amazingly positive message and such a pleasure to read! Thank you so very much for sharing. We all always seems so unhappy. Well done!!
22 Nov 22 vom Mitglied: Stadsuz
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@Niqaabi Thank you. Being on this journey means that you are 10 steps ahead. You are doing an amazing job!🌸… Sometimes we become so focused on the end goal that we forget to appreciate the progress we’re currently making, no matter how small… All the best on your journey. The community will always be here to cheer you on🫶🏽
@Stadsuz Thank you, I’m glad you liked it🌺 Weight loss is definitely an emotional rollercoaster.
22 Nov 22 vom Mitglied: Fitness Hustler
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Thank you for the motivation👌 I needed this
30 Nov 22 vom Mitglied: chandre.botto
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05 Dez 22 vom Mitglied: Fitness Hustler
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Fitness Hustler's Gewichtsverlauf
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