DuManchu's Notizen, 24 Aug 09

Ate like complete crap over the weekend. Mostly due to laziness.

Gotta hit 186 again before the week is out. Pretty sure I can do it no problem.

Missed my workout this morning, didn't even hear the alarm (apparently).

85,3 kg Bisher verloren: 4,1 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

---

961 kcal

Fett: 37,50g | Eiw: 67,00g | Kohlh: 100,00g.   Mittagessen: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Smoked Turkey Breast, Mama Lupe Tortillas, Shredded Cheddar. Snacks/Sonstiges: Fire Sauce, Real Bacon pieces, Mild Cheddar, Low Carb Tortillas, Sunflower Seeds. mehr...

2435 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...