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First goal weight achieved! Woo-hoo! I'm setting goals of 4kgs loss over a 2 / 2.5 month period. These smaller amounts are easier to work towards and don't leave me feeling overwhelmed. I've done this in a shorter amount of time than when I had a dietician AND trainer because I've listened to my body and took years of trying and have finally figured out what works. On to the next 4kgs!
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84 kg
Bisher verloren: 9 kg.
Still to go: 4 kg.
Diät befolgt: Recht gut.
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1896 kcal
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Fett: 76,50g | Eiw: 152,19g | Kohlh: 155,34g.
Frühstück: Vanilla Whey Protein, Coconut Water, Collagen Powder, Flaxseed Powder, Low Fat Plain Yoghurt, Dried Chia Seeds, Pineapple, Turmeric (Ground), Mango. Mittagessen: Fried Egg without Fat, Butter (Salted) , Woolworths Bella Tomatoes , Button Mushroom, Zucchini. Abendessen: Indian Flatbread Naan, Red Delicious Apples, Nando's 1/4 Chicken Leg / Thigh, Parmesan Cheese (Hard) , Cooked Brussels Sprouts, Brown Gravy, Broccoli Flower Clusters , Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mehr...
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Verlust von 2,3 kg pro Woche
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 Kommentare
25 Dez 22 vom Mitglied: Masentle22
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That's exactly what my Dr told me...to set 5kg goals.
Congratulations🎉🎊
25 Dez 22 vom Mitglied: jaydy
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25 Dez 22 vom Mitglied: Darth KittenKat
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Please tell me more about your daily intake etc
26 Dez 22 vom Mitglied: NikkiOli
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Wow! Me starting up again after just letting it all go. Going for slow and steady. With God's grace and strength I know I can do this.
27 Dez 22 vom Mitglied: ncounter.vs
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NikkiOli. I have a few different calorie intakes depending on how active I am and the luteal phase of my cycle. It's all dependent on my activity levels though. I have 6 different caloric intakes that I follow lol
27 Dez 22 vom Mitglied: Darth KittenKat
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ncounter.vs Everything is possible with God. It's taken me 10 years of trial and error to finally figure out what works. It's a process with lots of learning but you know yourself best. You absolutely have got this 😊
27 Dez 22 vom Mitglied: Darth KittenKat
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