lileroux's Notizen, 05 Jan 23

And so it begins....again😅 Amazing what one day of healthy conscious eating and taking your diabetic meds can do for your glucose levels after a good month or more of raised levels and weight gain😏 Went from 18mmol evening to 12mmol morning to 10.8 evening to 9.8mmol this morning💪 And 1.5kg down! Super motivated!

145,9 kg Bisher verloren: 3 kg.    Still to go: 45,9 kg.    Diät befolgt: Recht gut.

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1898 kcal

Fett: 112,96g | Eiw: 138,87g | Kohlh: 69,89g.   Frühstück: Butter , Baby Spinach, Cherry Tomatoes, Button Mushroom, Cheddar Cheese , Egg. Brunch: Milk, Nutritech Premium Pure Whey. Mittagessen: B-Well Garlicnaise, Sweet Red Peppers , Woolworths Baby Spinach, Woolworths Plain Guacamole, Roasted Grilled or Baked Chicken, Woolworths Multiseed Wraps. Nachmittagstee: Apricots. Abendessen: Yellow Onions, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Butter , Woolworths Baby Marrows, Cauliflower , Woolworths Tenderstem Broccoli, Chicken Breast Meat . Snacks/Sonstiges: Coffee with Milk. mehr...