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Down to 184.4. Getting a little bit more lax in my diet, but still losing weight.
I am also likely putting on muscle mass, slowing my weight loss.
On the positive side, my watch had to go one notch tighter, and my belt is now comfortably one notch tighter as well.
My wife also noted the lack of my man boobs last night... lol
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83,6 kg
Bisher verloren: 5,7 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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770 kcal
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Fett: 33,50g | Eiw: 37,00g | Kohlh: 79,00g.
Frühstück: Hy-Vee Instant Oatmeal - Apples and Cinnamon. Mittagessen: Jr. Bacon Cheeseburger. mehr...
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2789 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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