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It has been over 3 months! Sorry! It would be an understatement to say I fell off the wagon (again). My excuse is, I went on vacation in Guam, and of course once you're there, it's island food or else LOL Then I had a cystectomy which really forced me to be sedentary for about six weeks. This was my sixth week.
The four-inch cut the surgeon made below my navel healed very well. I'm just not sure if I will be able to do Step Training, my favorite. I've been told that I may still be healing inside.
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105,2 kg
Bisher verloren: 3,6 kg.
Still to go: 41,7 kg.
Diät befolgt: Schlecht.
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680 kcal
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Fett: 3,39g | Eiw: 24,43g | Kohlh: 141,96g.
Frühstück: green tea, Original Plain Soymilk, Harvest Clusters Whole Grain Cereal. Mittagessen: water, white rice, turkey hot dogs. mehr...
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2772 kcal
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Bewegung:
Gymnastik (Leicht) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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