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182.8, my BMI now puts me in the very top end of the "Normal" range. I am thinking I might have to lower my target to below 175, but I'm going to wait till I get close to determine that.
Actually been eating more junky food, just watching my intake. Opted for a roast beef sandwich on wheat the other day instead of a pizza (which also would have had lefovers).
This weekend should be relatively light, we have friends coming into town, but they're going to be across the city most of the time.
Just looking forward to relaxing and playing some Sega CD.
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82,9 kg
Bisher verloren: 6,4 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2009:
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870 kcal
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Fett: 19,50g | Eiw: 52,00g | Kohlh: 129,00g.
Frühstück: Sugar Free Rockstar NRG Drink, Gatorade G2 (Grape), Hy-Vee Instant Oatmeal - Cinnamon and Spice. Mittagessen: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Easy Express Skillets Garlic Chicken. Snacks/Sonstiges: Crunchy Granola Bars - Peanut Butter. mehr...
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2769 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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