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Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
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83,8 kg
Bisher verloren: 5,5 kg.
Still to go: 6,7 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 08 September 2009:
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1179 kcal
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Fett: 36,76g | Eiw: 60,74g | Kohlh: 153,75g.
Frühstück: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Mittagessen: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Snacks/Sonstiges: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. mehr...
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2794 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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