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Hit 181.8 this morning after workout and hydration. I am so close to my original goal of 180, it feels good.
I'm not so sure I'll hit my goal of 175, only because of increased muscle mass, but it should still be possible.
I really want to focus now on getting my body fat percentage down around 8-10%, I figure I'm at about 14-15% right now judging from other people's pics online.
Anyway, that's about it. Have a great weekend FS!
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82,5 kg
Bisher verloren: 6,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2009:
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1295 kcal
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Fett: 52,25g | Eiw: 59,00g | Kohlh: 151,50g.
Frühstück: Crunchy Granola Bars - Peanut Butter, Betty Crocker Muffin - Triple Berry. Mittagessen: 2% Kraft Singles, Johnsonville Smoked Turkey Sausage, Hot Dog Bun. Abendessen: HyVee Canuckian Bacon Pizza. mehr...
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2756 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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