semag's Notizen, 27 Jan 15

Keeping the diet constant and very clean is working well. I eat roughly the same thing for breakfast (8am / 10am) every day. Then rotate between two lunches - chicken and brown rice and tuna/brown rice (12:30/3pm). Then protein shake after workout and a relatively open dinner. Finally some pb and protein or milk before bed depending on where the macros are.

Going to update the goal weight because i probably need to shoot for about 170lbs. Only been there once during college - would like to get back that low before my wedding in July. We'll see :)

85,8 kg Bisher verloren: 9,4 kg.    Still to go: 8,7 kg.    Diät befolgt: Recht gut.

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1960 kcal

Fett: 60,83g | Eiw: 165,72g | Kohlh: 191,62g.   Frühstück: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Pineapple Slices. Mittagessen: Fried Rice, Pasta Prima Superfood Spinach and Kale Ravioli. Abendessen: Oranges, Blackberries, Strawberries, Blueberries, Calavo Avocado, Cheddar Cheese, Kirkland Signature Turkey Burgers. Snacks/Sonstiges: Minute Maid 100% Apple Juice, MusclePharm Combat Powder - Cookies 'N' Cream, Jack Link's Sweet & Hot Beef Jerky, 2% Fat Milk. mehr...

2407 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...