semag's Notizen, 02 Feb 15

Had my birthday yesterday - and the superbowl. I wasn't even trying to diet - used the day as a refeed and cheat day. However had a birthday dinner the night before so it extended a little bit.

Also found the scale at the gym seems to have a little play to it. It's one of those sliding weight doctor's scales - and I realized I could adjust the *large* weight about a quarter of an inch to either side - this made a lot of my previous weights pretty inaccurate I would say.

Based on that I'm going to try to do the same thing every time - push the large weight as far to the right as it will go while in the *notch* - trying to get a consistent reading.

On the bright side of things - felt really strong on leg day today on account of all the extra calories yesterday.

86,6 kg Bisher verloren: 8,6 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1763 kcal

Fett: 38,72g | Eiw: 178,87g | Kohlh: 162,34g.   Frühstück: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Organic Valley Organic Lowfat 1% Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Mittagessen: Minsley Organic Brown Rice, Kirkland kirkland canned chicken. Abendessen: Girard's Roasted Garlic Hummus Vinaigrette, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland goat cheese, Bacon. Snacks/Sonstiges: MusclePharm Combat Powder - Cookies 'N' Cream, Minute Maid 100% Apple Juice. mehr...

2452 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...