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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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81,6 kg
Bisher verloren: 7,7 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2009:
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1514 kcal
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Fett: 51,37g | Eiw: 107,88g | Kohlh: 155,93g.
Frühstück: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Mittagessen: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Abendessen: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. mehr...
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2733 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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