semag's Notizen, 12 Feb 15

Man I don't know what is up with the gym's scale or my body. Maybe the lifting is making me put on a bunch of old muscle I lost? My diet has been dialed in this week and I'm am amazed the scale hasn't moved. I think I'm going to do a 7 point tape measurement and start taking that for a couple weeks to see if the measurements are changing...

86,2 kg Bisher verloren: 9,1 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1828 kcal

Fett: 51,99g | Eiw: 153,85g | Kohlh: 162,96g.   Frühstück: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Mittagessen: Avocados, 2 minute grains, Azuma Gourmet Calamari Salad. Abendessen: Idahoan Foods Original Mashed Potatoes Prepared, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: CytoSport 100% Whey Protein - Chocolate, Minute Maid 100% Apple Juice, Pacific Gold Beef Jerky - Teriyaki. mehr...

2439 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...