|
Didn't lose an ounce. I'm thinking that the 100g carb thing isn't going to work this time, either. It doesn't seem possible for me to meet my caloric RDI while consuming so few carbohydrates, and 900-1100 calories a day is resulting in no energy, constant headaches, and zero weight loss. Necessary revision: meet the RDI, meet recommended fiber guidelines, meet calcium requirement, and ensure that carb % does not exceed 40%. Additional thing: drink more water!
|
115,2 kg
Bisher verloren: 2,7 kg.
Still to go: 47,2 kg.
Diät befolgt: Recht gut.
|
|
1571 kcal
|
Fett: 73,19g | Eiw: 93,96g | Kohlh: 142,35g.
Frühstück: Coffee, American Cheese, Canadian Bacon, Egg, Thomas' Whole Wheat English Muffin. Mittagessen: Polar Pomegranate Seltzer, Lactaid 100% Lactose Free Fat Free Milk, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Boar's Head Oven Roasted Choice Beef Top Round, Mustard, Arnold Stone Ground 100% Whole Wheat Bread. Abendessen: Polar Pomegranate Seltzer, Skippy Creamy Peanut Butter, Arnold Stone Ground 100% Whole Wheat Bread. Snacks/Sonstiges: Sugar, Grape Tomatoes, Wish-Bone Cheddar Bacon Ranch, Tanimura & Antle Iceberg Lettuce, Bob's Red Mill Wheat Bran, Almonds, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). mehr...
|
konstantes Gewicht
|