lileroux's Notizen, 27 Jun 23

Mostly water loss with my gut settling😉 Still feels good. Joined a weightloss coach for 6 weeks to hold myself accountable and get me on the right track. So watch this space 🚀

141,5 kg Bisher verloren: 7,4 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

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1911 kcal

Fett: 104,67g | Eiw: 113,17g | Kohlh: 129,35g.   Frühstück: Egg (Whole) , Apples , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Mittagessen: Sugar, Mrs. H. S. Balls Original Chutney, Vinegar , Curry Powder , Extra Virgin Olive Oil, Woolworths Pulled Beef Shin , Roasted Vegetables, Cauliflower Rice. Abendessen: Minced Garlic, Onions , Extra Virgin Olive Oil, McCain Mixed Vegetables, Minced Beef. Snacks/Sonstiges: Cappuccino, Coffee with Milk, Camembert Cheese , Biltong. mehr...