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Dropped another .9 lbs. I was worried that after a bad day, hitting over 2000 cals, that it would hurt my progress, but not as bad as I thought. I think the food that I entered was a little worse than the actual foods I ate. This happens for me when I eat out instead of cooking at home. :)
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100,7 kg
Bisher verloren: 2,7 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 24 September 2009:
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1277 kcal
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Fett: 45,62g | Eiw: 58,75g | Kohlh: 169,54g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Hellman's Light Mayo, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Abendessen: Kettle Chips - Reduced Fat, Ketchup, Pickles, 2% Kraft Single, 80 Calories & Delightful Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Fiber One - Oats and Chocolate, Pineapple, Yoplait LFF Yogurt - Apple Turnover, Pineapple Tidbits in 100% Pineapple Juice. mehr...
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3664 kcal
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Bewegung:
Golf (zu Fuß) - 2 Stunden und 15 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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