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180.4 this morning, not too shabby really considering I just had a three-day weekend. Brats, beer, snacks, pop, fried chicken... it was a good weekend :)
Back on track though, shouldn't take me long to hit 179, I hope.
Seeing something on the news right now about a "Soda Tax" which is just ridiculous. They (gov't officials) are saying they are going to take the heat so they can get the word out about the bad health effects soda brings. This kind of "Big-Brother-We-Know-Better-Than-You" crap drives me crazy.</rant>
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81,8 kg
Bisher verloren: 7,5 kg.
Still to go: 4,7 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 28 September 2009:
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875 kcal
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Fett: 17,67g | Eiw: 64,64g | Kohlh: 120,89g.
Frühstück: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Mittagessen: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Beef Vegetable Soup. Snacks/Sonstiges: Doritos, Beef Steak, Marshmallow Mateys. mehr...
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2738 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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