aggie95's Notizen, 06 Mrz 15

Well another week and another weigh in. All things ok. I need to rein in my eating. The snack foods are getting to me. I think it's because of this winter hanging on, ya, I'll blame this long, cold winter that we've been having. Still wearing big sweaters, cardigans and coats. So no one knows that I've got a couple of extra pounds around the middle but me. And now spring is in sight, so time to eat better, stick to right sized portions and run a little faster. That's the plan. And now that I've said it, it's not going to be easy as it's my mom's birthday on Sunday and then mine on the 16th. Maybe the cold weather will stick around a bit longer...

78,3 kg Bisher verloren: 13,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1581 kcal

Fett: 56,12g | Eiw: 85,28g | Kohlh: 191,12g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Radish, Cucumber (with Peel), Mushrooms, Whole Wheat Dinner Rolls, Summer Fresh Roasted Garlic Hummus. Abendessen: Yoplait Yoptimal Yogurt, Whole Milk, Nesquik Chocolate Powder Drink Mix, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Mushrooms, Mastro Pepperoni, Kraft Mozzarella Part Skim Shredded Cheese, Selection Pizza Sauce, Pita Bread. Snacks/Sonstiges: Boiled Egg, Coffee with Milk and Sugar, Applesauce Unsweetened. mehr...

2883 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Einkaufen - 15 Minuten, Sitzen - 2 Stunden und 25 Minuten, Stehen - 1 Stunde und 40 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Schreibtischarbeit - 7 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 1 Stunde und 45 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute. mehr...