semag's Notizen, 06 Mrz 15

Felt good to see that on the scale. This weight is coming off slow - my diet must be very close to maintenance. Luckily I have been having good gym workouts so that has been good.

84,8 kg Bisher verloren: 10,4 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1915 kcal

Fett: 65,67g | Eiw: 154,57g | Kohlh: 180,59g.   Frühstück: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Mittagessen: sausage meat, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Pita Pal Balela, Dare Cabaret Crisp and Buttery Crackers. Abendessen: Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Select Carne Asada, Frescados Flour Tortillas, Tortilla Corn Chips. Snacks/Sonstiges: Great Value Original Apple Sauce, MusclePharm Combat Powder - Cookies 'N' Cream. mehr...

2512 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...