lileroux's Notizen, 01 Aug 23

Celebrating each little victory. Inching closer to that under 140s. In no rush though - small steps this is a lifestyle upgrade not an instant fix.💪

140,3 kg Bisher verloren: 8,6 kg.    Still to go: 40,3 kg.    Diät befolgt: Recht gut.

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2229 kcal

Fett: 102,74g | Eiw: 171,76g | Kohlh: 142,29g.   Frühstück: Coffee with Milk, Cheddar Cheese, Egg, Albany Kilojoule Controlled Brown Bread. Brunch: Droewors. Mittagessen: Clover Butro, Toasted Rye Bread , Pea Soup. Abendbrot: Nutritech 100% Pure Whey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk. Abendessen: McCain Mixed Vegetables, White Rice, Lean Minced Beef. mehr...