lileroux's Notizen, 06 Aug 23

Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯

140,1 kg Bisher verloren: 8,8 kg.    Still to go: 40,1 kg.    Diät befolgt: Recht gut.

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1399 kcal

Fett: 53,28g | Eiw: 79,80g | Kohlh: 142,89g.   Frühstück: Coffee with Milk, Jungle Taystee Wheat, Clover Full Cream Fresh Milk. Brunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Pure Whey, Woolworths Strawberries. Mittagessen: Lettuce, B-Well Garlicnaise, Grilled Chicken, Sour Dough Roll. mehr...