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Wow, wasn't expecting that this morning. Must have been doing sleep-crunches or something... lol
Still, I'll take it. I've been busting my ass more on my morning workout routine.
I think I might need to lower my goal weight to 170. I'm still losing weight, but I've still got a considerable amount of belly flab still hanging around (though significantly less than in April).
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80,7 kg
Bisher verloren: 8,6 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2009:
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1386 kcal
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Fett: 40,80g | Eiw: 108,82g | Kohlh: 158,88g.
Frühstück: Crunchy Granola Bars - Peanut Butter. Mittagessen: Di Lusso Italian Sub. Abendessen: White Rice, Tomato Sauce, Cabbage, Lean Ground Pork. Snacks/Sonstiges: 2% Kraft Singles, Smoked Turkey Breast, Mama Lupe's Tortilla, Tropicals Popsicle (Sugar Free), Crunchy Granola Bars - Peanut Butter, Beef Steak. mehr...
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2708 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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