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Morning weigh in after a bowl of cottage cheese. I normally go to the gym and weigh myself after a full day of food - but went this morning because of time constraints. Good to see that it was relatively consistent to the last weight, that I thought was low because of water weight.
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83,6 kg
Bisher verloren: 11,7 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1763 kcal
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Fett: 79,12g | Eiw: 139,58g | Kohlh: 132,68g.
Frühstück: Krave Chili Lime Beef Jerky, Blue Diamond Whole Natural Almonds, CytoSport 100% Whey Protein - Chocolate, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Mittagessen: Calavo Avocado, Thousand Island Salad Dressing, Kroger Whole Wheat Bun, Jennie-O Turkey Burgers Original. Abendessen: Fresh & Easy Gourmet Wheat Hamburger Buns, Foster Farms Breast Nuggets. Snacks/Sonstiges: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Whole Natural Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). mehr...
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Verlust von 1,0 kg pro Woche
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