aggie95's Notizen, 13 Mrz 15

Up a pound. Sigh!! And I don't think things will get any better as it's my b-day on Monday and the celebrating with family starts today. My DH has made a carrot cake for me. He made it yesterday along with a pan of brownies! Please my parents when to the farmers market yesterday and came home with a box of apple fritters. So baked goods are in my future!!

Well, the sun is shining, so I will make the best of today and get out for a run at lunch time.

78,7 kg Bisher verloren: 12,9 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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2006 kcal

Fett: 86,86g | Eiw: 78,30g | Kohlh: 207,45g.   Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Radish, Cucumber (with Peel), Mushrooms. Abendessen: President's Choice Coconut Shrimp, Carrot Cake with Icing, Raw Vegetable, Cabernet Sauvignon Wine, Thin Crust Pizza with Meat. Snacks/Sonstiges: T. Marzetti Southwest Ranch Veggie Dip, Boiled Egg, Coffee with Milk and Sugar. mehr...

2910 kcal

Bewegung: Stehen - 1 Stunde und 26 Minuten, Sitzen - 3 Stunden, Laufen (Joggen) - 8 Km/h - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 13 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 23 Minuten, Ruhen - 1 Stunde und 18 Minuten, Auto Fahren - 25 Minuten. mehr...