DuManchu's Notizen, 02 Okt 09

I'm pretty sure I finally reached my plateau. Not sure what it's going to take to get over it, but hopefully I start seeing more losses next week.

I think that 178 reading must've been a fluke, or I was dehydrated. Either way, I'm sticking with the plan. Might increase the number of circuits I do in the morning to three, maybe throw in some abdominal workouts (blech!).

I friggen hate crunches and situps...

81,4 kg Bisher verloren: 8,0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1368 kcal

Fett: 74,29g | Eiw: 68,94g | Kohlh: 114,66g.   Frühstück: FiberPlus Dark Chocolate Almond Bar. Mittagessen: 80 Calories & Delightful Hamburger Bun, Ground Beef, 2% Kraft Singles. Abendessen: Bacon, 2% Kraft Singles, Ground Beef, Steak Fries, Hamburger Bun. Snacks/Sonstiges: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. mehr...

2726 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...