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Has been a busy couple of weeks. Got a second dog,so had a week off the gym to get him acclimated and make sure they are relatively good. Went back to the gym today. Been walking a lot and have done some runs, looks like it has helped!
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82,3 kg
Bisher verloren: 12,9 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1846 kcal
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Fett: 68,38g | Eiw: 166,60g | Kohlh: 142,52g.
Frühstück: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds. Mittagessen: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Abendessen: Star Extra Light Olive Oil, Kirkland Signature Chicken Tenderloins, Trader Joe's Sweet Potato Tots. Snacks/Sonstiges: MusclePharm Combat Powder - Cookies 'N' Cream, CytoSport 100% Whey Protein - Chocolate, Bananas. mehr...
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2481 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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