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New low this morning after workout and lots of water.
Changed my 2nd circuit to a "max out" circuit where I keep lifting till I can't lift anymore, I think it's going to help me more. I definitely felt like I got a much better workout, I just need to start working in abs somewhere.
Had a bigger breakfast than normal this morning too, wanted to boost my protein intake for post-workout recovery. Managed to get 20g in, which is just about right.
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80,5 kg
Bisher verloren: 8,9 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1524 kcal
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Fett: 52,56g | Eiw: 92,27g | Kohlh: 178,41g.
Frühstück: 2% Kraft Singles, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Turkey Bacon. Mittagessen: Saltine Crackers (Fat Free), Beef Chili. Abendessen: Garlic Chicken Con Broccoli. Snacks/Sonstiges: Beef Chili, 2% Shredded Cheddar Kraft, White Corn Tortilla Chips. mehr...
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2700 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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