DuManchu's Notizen, 12 Okt 09

179.8.. up and down and up and down...

I think I need to re-find the discipline I had earlier in my diet change. I've gotten way too lax with the snacking on the weekends, which is probably one of the biggest reasons I have had trouble with these last five pounds.

I don't quite feel fat anymore, but I've got enough of a belly left that I still want to tone up more, which also makes me think my goal of 175 is still slightly too high. But we'll see.

81,6 kg Bisher verloren: 7,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Schlecht.

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1493 kcal

Fett: 46,56g | Eiw: 101,82g | Kohlh: 171,13g.   Frühstück: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Butterball Turkey Bacon, Chicken Thigh, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Abendessen: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Sonstiges: 2% Shredded Cheddar Kraft, Butterball Turkey Bacon, Mama Lupe's Tortilla, Crunchy Granola Bars - Peanut Butter. mehr...

2802 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 16 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...