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Well to help my weight loss I got a job as a postman! I do on average 15k steps a day and burn a lot of fat as I walk in a fasted state.
Hopefully I can work long enough to get to my target weight as I'm only temping at the moment
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86,2 kg
Bisher verloren: 14,5 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1301 kcal
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Fett: 32,58g | Eiw: 35,30g | Kohlh: 222,28g.
Mittagessen: Tesco Nice Biscuits, Flaxseed Seeds , Mustard, Guacamole, Couscous (Cooked) , Red Pepper, Cucumber, Cherry Tomatoes. Abendessen: Olive Oil , Green Peas (Frozen) , Carrots , Boiled Potato (without Peel), Roti. Snacks/Sonstiges: Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles, Air Popped White Popcorn , Guacamole, Village Bakery Wholemeal Bread, Air Popped White Popcorn , Alpro Soya Unsweetened Soya Milk, Apples . mehr...
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Verlust von 0,2 kg pro Woche
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