|
I shouldn't be disappointed but I am. I weighed in this am and instead of losing weight I managed to gain back a pound. Not really what I was going for, you know?
*sigh* Oh well. I guess I really need to buckle down this week. I'm going to watch my portion sizes (and not eat the freakin pasta--since portion control & my pasta intake are incompatible!) Ok, so walk in the am, eat less crap, drink more water---I think I'm going to lower my RDA on here, see if that helps me to keep better track.
Really, I just need to get my rear in gear and moving!
|
99,8 kg
Bisher verloren: 8,2 kg.
Still to go: 36,3 kg.
Diät befolgt: Schlecht.
|
|
1486 kcal
|
Fett: 52,49g | Eiw: 64,69g | Kohlh: 185,08g.
Frühstück: sugar, tea, milk, organic yogurt. Mittagessen: sugar, tea, milk. Abendessen: sugar, tea, milk, Fresh Pork Sausage. Snacks/Sonstiges: sugar, tea, milk, Organic Nonfat Peach Yogurt. mehr...
|
|
2709 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Einkaufen - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|